# Know MSG: Education, Safety Info, Scientific Research, and other Resources related to MSG

> MSG seasoning is a quick and easy way to deliver savory deliciousness to foods and added dimensions to flavor\. Less sodium than salt, learn more about the benefits of MSG including the positive effects of MSG and Umami\.

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## Pages
- [Contact](https://knowmsg.com/contact/)
- [Know Flavor](https://knowmsg.com/recipes/)
- [Five Spice “Chicken” with Miso Mayo](https://knowmsg.com/recipes/five-spice-chicken-with-miso-mayo/)
- [Beet and Dried Cherry Ricotta Toast](https://knowmsg.com/recipes/beet-and-dried-cherry-ricotta-toast/)
- [Pesto Eggs](https://knowmsg.com/recipes/pesto-eggs/)

## Optional
- [Sitemap index](https://knowmsg.com/sitemap_index.xml)