Grilled Mediterranean Marinated Chicken Breast

Serves: 6+

Ingredients

  • 3 pounds boneless, skinless chicken breast
  • ½ tablespoon fresh minced sage
  • ½ tablespoon fresh minced rosemary
  • 1 tablespoon fresh thyme leaves
  • 6 large cloves garlic, minced
  • ¼ cup high quality extra virgin olive oil
  • 6 tablespoons freshly squeezed lemon juice
  • 2 teaspoons ground black pepper
  • 2 teaspoons salt
  • 2 ½ teaspoons MSG

Instructions

  1. In a medium bowl, whisk together sage, rosemary, thyme, garlic, olive oil, lemon juice, black pepper, salt, and MSG.
  2. Add the chicken to the marinade and stir well to coat the chicken evenly. Cover with plastic wrap and marinade for 12 hours in the refrigerator.
  3. Remove from the refrigerator and grill over high heat to get prominent grill marks.
  4. Continue cooking until the chicken reaches an internal temperature of 165°F. Let rest for a couple of before serving.

Yogurt Raita

Ingredients

  • 1 cup no-fat plain yogurt
  • 2 teaspoons lemon juice
  • ½ cup finely diced cucumber
  • 1 teaspoon minced fresh mint
  • Pinch ground cumin

Instructions

  1. Combine ingredients.